RESOLVING THE LEDGER
RESOLVING THE LEDGER
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Nate Tice and Anthony Prohaska reveal their top 10 defenses entering the 2026 NFL season. The duo start by talking through their teams in the #10-8 spots, including the Los Angeles Chargers, New Orleans Saints, San Francisco 49ers, Minnesota Vikings and Pittsburgh Steelers, plus a quick tangent on expectations for the Buffalo Bills defense under Jim Leonhard.
Next up are Anthony’s #7-4 teams: the Baltimore Ravens, Jacksonville Jaguars, Philadelphia Eagles and Denver Broncos. Nate & Anthony agree on the top three, as they break down what makes the Houston Texans, Seattle Seahawks and Los Angeles Rams defenses so formidable.
(5:45) - #10-8 teams: Chargers, Saints, 49ers, Vikings, Steelers
(49:20) - #7-4 teams: Ravens, Jags, Eagles, Broncos
(1:32:20) - Top 3 defenses: Rams, Seahawks, Texans
LOS ANGELES, CALIFORNIA - JULY 26: Myles Garrett #95 of the Los Angeles Rams rushes the edge during training camp at Loyola Marymount University on July 26, 2026 in Los Angeles, California. (Photo by Ric Tapia/Getty Images) (Photo by Ric Tapia/Getty Images)
🖥️ Watch this full episode on YouTube
Check out all episodes of Football 301 with Nate Tice and the rest of the Yahoo Sports podcast family at https://apple.co/3zEuTQj or at yahoosports.tv
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AIPROPX has consolidated 1 report from 1 outlet into a single canonical entry on “Top 10 NFL defenses for the 2026 season feat. Anthony Prohaska.” Every covered outlet is based in US.
The only timestamped report came from Yahoo Sports (Jul 30, 2026, 20:13 UTC).
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AIPROPX — “Top 10 NFL defenses for the 2026 season feat. Anthony Prohaska” · https://www.aipropx.com/story/85ec0449645681a598b2439e2390ae0f
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